eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

New Products for Easy Gluten-free Cooking
Fri, Feb 23, 2018
I touched on this subject two years ago, but new products available make it important to talk about it again.  It is winter.  It is time to bake and make comfort food.  It is time to bake muffins, quick breads, banana bread, cornbread, and gingerbread (I have recipes for most of these in my recipe section).  It is also a good time to make homemade soups and sauces.  A breaded cutlet like Chicken Parmesan is another winter meal to enjoy.  Will . . .

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Terry's recommended links

Allergies and Me