eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

Sugar in My Peanut Butter (Part 2)
Sat, Jun 21, 2014
Once you start walking on the outer edge of the Supermarket, the second step is reading the ingredients of the items you purchase.  If you are gluten intolerant or have any other allergies you probably are already reading the ingredients for food allergies.  Now you need to look at the sugar and salt content.  Some items will shock you with the amount of sugar and salt added.  Another tip: try using other forms of sugar in your cooking such as . . .

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Terry's recommended links

Allergies and Me