eat allergy-free, presented by Terry Traub, RDH, BS
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Food to Some, Poison to Others Book

eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

When a Mistake Results with a Better Product
Fri, Apr 15, 2016
Recently I was up early to make my Herb Ciabatta Buns.  I was without my coffee and was doing the recipe by heart.  While I was putting the ingredients together I noticed I did not need as much water with my bread.  After the bread was in the oven and I had my first cup of coffee I realized that I forgot to put in the tapioca flour into the mixture.  The bread came out fantastic!  It tasted much better, raised higher and was lighter.  So here is . . .

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Terry's recommended links

Allergies and Me