eat allergy-free, presented by Terry Traub, RDH, BS
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Food to Some, Poison to Others Book

eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

Tips and Ideas for Summer Meals
Sat, Jun 25, 2016
I like to cook during the summer.  But with the heat outside, I do not want to heat up the house.  My solutions was toaster ovens or small ovens on the enclosed outside porch.  I am now able to cook in smaller size pans morning or night. Entrées - The other day, I made cornbread(see Winter recipe section) in the morning and oven fried fish for dinner.  For the oven-fried fish, I changed my book recipe a little.  I used bread crumbs . . .

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Terry's recommended links

Allergies and Me