eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

New Recipes for Back-to-School Lunches
Tue, Oct 14, 2014
I just published some new recipes for school in the Recipe section.  They are some great sandwiches based on ciabatta bread buns.  I found a recipe for gluten-free ciabbatta buns on the internet under "Eat Live Grow Paleo".   The recipe was easy and interesting; but a little yeasty and needed some work.  I changed and added some different flours and added rosemary for a savory flavor. Also my oven would not heat up fast enough for the recipe.  . . .

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Terry's recommended links

Allergies and Me