eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

Super Bowl Recipes Gluten-free
Wed, Jan 27, 2016
It's Super Bowl time again and you are the host of this year's event.  You know you have some friends that are gluten sensitive or just choosing not to eat gluten.  No problem!  Compared to years past it is so easy to make and choose gluten-free items.  There are a plethora of gluten-free choices in the market and grocery stores these day.  All of them are tasty.  Also it now takes very little work to change a recipe to gluten-free. The . . .

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Terry's recommended links

Allergies and Me