eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

Men Need Dark Chocolate Too (Part 1)
Sun, Feb 22, 2015
March of last year I posted the "Benefits and Rules for Chocolate".  However more benefits are showing up in studies.  In fact Dark Chocolate has so many benefits it now being advocated as a health food.  The major reason is that the cocoa bean is rich in flavonoids which is an antioxidant.  More about this later.  Chocolate also contains high amounts of fiber, magnesium, iron, copper and manganese.  It also contains: potassium, phosphorus, . . .

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Terry's recommended links

Allergies and Me