eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

A Reminder of Holiday Feast Dangers
Fri, Nov 21, 2014
I wrote about these dangers last year, but these reminders and tips are worthwhile for another look. Everyone is anxiously awaiting Thanksgiving meals and Christmas feasts.  Families use these times for reunions and just getting the family together, away from their busy schedules.  Tons of turkey, gravy, mash potatoes, stuffing, appetizers, cookies, breads, and pumpkins pies are being prepared.  Mass amounts of food and alcohol will be . . .

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Terry's recommended links

Allergies and Me