eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

Men Need Dark Chocolate Too (Part 2)
Sat, Mar 14, 2015
Blood Pressure: Dark Chocolate lowers Blood Pressure.  Dark Chocolate increased nitric oxide in the body.  The favanoids in dark chocolate stimulate the lining of the arteries to produce the nitric oxide.  The nitric oxide then helps the blood vessels to dilate.  This in turn improves blood flow and blood pressure.  The amount of improvement is not great, but every little bit helps. Cardiovascular Disease: Dark Chocolate lowers the risk of . . .

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Terry's recommended links

Allergies and Me