eat allergy-free, presented by Terry Traub, RDH, BS
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eat is a site dedicated to educating and motivating people
with food allergies, and providing ways to eat healthy allergy-free food

Welcome to The purpose of this site is to educate, help, and motivate the allergic/intolerant adult and/or parents of allergy children. Secondly to give information that will update the individual on new medical breakthroughs and pertinent medical studies. Lastly the purpose is to inform the allergy sufferer of ways to eat healthy allergy-free foods and enjoy life.

Terry Traub has been in the health field for 37 years. She is a practicing Registered Dental Hygienist with a degree in Public Health. She has two sons, both with Celiac Disease. The youngest also has lactose intolerance. Her husband just showed symptoms of Celiac in the last two years. Click here for more about Terry and her book.

straight from the blog...
of Terry Traub, RDH, BS

Gluten-free Holiday Meals Are Getting Easier To Do
Sun, Nov 13, 2016
The supermarkets and health food stores in this country are making gluten-free meals easier.  I still remember in the 70's and 80's when I had make everything from scratch.  Now with pre-made flours, baking mixes, and breadcrumbs everything is pretty much a snap to cook.  When my kids were young they used to sneak cookies from their friends houses.  Now gluten-free cookies are tasty and most individuals including children cannot tell the . . .

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Terry's recommended links

Allergies and Me